Thursday, March 31, 2016
Are there any health risks to squatting every day?
Are there any health risks to squatting every day?I've read a lot about the importance of rest days. Not necessarily going the entire day without exercise, but working different muscle groups each day to let your other ones rest. I've started this new Squat Every Day workout program from bodybuilding.com that I really like the sound of. Just like it sounds, you squat every single day. Heavy squats. Is there any kind of health risk to not resting those muscles? Or will I just have a squat booty that can take over the world soon? Here's the link to the program: http://www.bodybuilding.com/fun/cory-gregory-squat-every-day.html submitted by /u/inverted02 [link] [comments]
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