Thursday, March 31, 2016
Etiquette on where to do barbell rows
Etiquette on where to do barbell rowsSo I'm doing Phrak's GSLP and have been doing one-armed dumbbell rows instead of bentover barbell rows. This is because I don't know where it's proper to do them. I've been going to my gym 5 days a week (3 lifting, 2 cardio) for six-or-seven weeks now and haven't seen a single person doing floor-to-chest barbell rows (though I did see someone doing Yates rows in the squat rack today). The barbells in my gym are located at: 2 squat racks 1 power rack 2 flat benchpresses 1 incline benchpress 1 decline benchpress 2 in a "deadlifting area" There are no "free" barbells anywhere other than the deadlifting area, and I've never seen anyone do anything but deadlifts there. The squat racks, power rack, and various benches all stay pretty busy. Where do I row, bro? Or is it alright to just keep dumbbell rowing? submitted by /u/dowhatisaynotwhatido [link] [comments]
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