Article states that the commonly known "3 sets of 8-12 reps" may not be the most effective rep and set scheme

http://ift.tt/1o6MFWg

This article is saying that rather then 3 sets of 8-12 reps, 5 sets of 5 reps will be the same amount of volume while kicking sloppy form to the curb. It also touches base on rather then increasing weight after every set that keeping a constant weight throughout all the sets may actually provide more overall volume with less chance for injury. Just though it was interesting to share.

submitted by /u/Shawn1309
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