People who drink shakes for a meal, what are your recipes and do you do it with anything besides breakfast foods?

I'm not really original when it comes to making shakes, which is a shame since I really like them.

Right now I'm using basically Rich Piano's recipe of

• egg whites
• oatmeal
• cereal of choice
• bananas and sometimes other fruit
• sometimes I'll add protein powder
• H2O

I really like being able to drink my breakfast, and I'd like to be able to replace more meals with shakes but I don't want to just drink supplements. I like this recipe because it's all actual food unless I add protein powder.

I do fruit smoothies as well or green smoothies with nearly any green veggie thrown in, but those can be fairly sugary and less-than calorie dense. I'll use Greek Yogurt, tofu, PB, etc. but those aren't really "meal" foods imo, they're more like snacks - at least compared to how eggs, oats, and fruit are a pretty complete breakfast of whole foods that you can easily blend up.

So, what other whole foods do you people blend up? You gotta confuse the intestinal muscles for optimal gains right babe?

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