Tuesday, March 29, 2016
bulking with reduced protein intake
bulking with reduced protein intakehello! i'm fairly new. i've been trying to get bigger, since i'm really skinny right now (i'm a male, 6 feet tall and 140 pounds.) unfortunately, i recently found out that i inherited some shitty kidneys and i'm supposed to keep my protein intake really low. i used to be trying for at least 140g of protein a day, but i've been told that now i shouldn't go over 50g daily. is it still going to be possible for me to make any progress? i was aiming for at least 3000 calories a day, and obviously a bunch of those were coming from the protein, so should i just replace those calories with carbs or fat? and what sort of foods can i look for that have a lot of calories, but not much protein? is there anyone out there who has had any experience lifting with kidney disease or a low-protein diet who can give me any advice? thanks! submitted by /u/ssensuoicsnoc [link] [comments]
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