Tuesday, March 29, 2016
Decided to make my own training routine for hypertrophy & aesthetics. Am I on the right track?
Decided to make my own training routine for hypertrophy & aesthetics. Am I on the right track?Stats: M/21/5'8-9"/150 Goal: Hypertrophy & Aesthetics, but not too big. History: Training for 2 years, 3 months serious. Routine: Traps: DB Shrugs (3x12) Shoulders: Overhead Press / Clean and Press (4x12) Lateral Raise (4x12) Side Laterals to Front Raise (3x8) Reverse Flyes (4x12) Chest: Bench Press (6x4-6) Incline DB Press (4x12) Pullovers (3x12) Low Cable Crossover (3x8) OPTIONAL: Chest Dips (3x12) Arms: Concentration DB Curls (4x12) EZ Bar Curls (3x12) Hammer Curls (3x12) Cable Pushdowns (3x12) Back/Lats Pull ups (2 sets Wide Grip / 2 Sets Regular; 2x8-15 / 2x8-15) Close Grip Lat Pull Down (6x6-8) DB Row (4x12) Chin ups (3x8-15) Deadlifts (3x8) Legs come into play with occasional HIIT work and calisthenics. Since I'm not looking to get super huge (165-70 max) and like wearing skinny jeans I don't work legs directly. I have pretty decent legs due to genetic anyway. The rep ranges aren't set in stone and I'll probably be modifying them a bit more as I learn. I'm currently doing PHAT and the exercises listed there, but it's a template so I wanted to try my hand at creating one myself. Any advice would be great! Thanks brahs! submitted by /u/DevonAero [link] [comments]
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#fittness
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