How can I stay Full throughout the day?!

How can I stay Full throughout the day?!Hi guys, been a lurker for a while in preparation to me working out again and getting exercise ideas. As the title says I am looking for a way to stay full throughout the day and not feel sluggish when I workout in doing so. Iv been eating "paleo like" the last 4 years, my wife has an actual gluten allergy so she has been doing it a much longer time. So I eat what she cooks. Sometimes too much obviously :D Anyways I just started working out again daily, been 2 years since I really worked out. Sad I know and no one to blame but myself for being lazy and finally the first time in my life being financially secure. So the issue, I have been pounding down lentils, high protein, and high fiber food to stay full but still come mid afternoon my body feels like it is starving. I don't know why and would love any tips anyone else has to stay full during the day. I usually consume around 2200 calories a day Some info, I'm 5"11 currently 260 lbs(hurts to say out loud) my body fat is at 26% from last week's measurements. I just started working out for about an hour and a half every morning. My job is very sedentary, I'm an Operations Manager for a firm so I sit in an office at a computer most of the time. Any tips on this would be helpful, I have read the wiki and such but nothing like this I found there. submitted by /u/Xopo1 [link] [comments]

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