Tuesday, March 29, 2016
Combination of IF + Lifting
Combination of IF + LiftingHey everyone. I was wondering what you all thought about my current regimen. I understand that intermittent fasting with weightlifting generally falls under /r/leangains, but I feel as if I am at a place where I should focus on losing some general weight first. I am 24, 5' 10'', 217lbs. Not counting calories, but eating: 1. proteins: chicken, steak 2. carbs: brown rice, potatoes 3. veggies I fast from 8pm->12pm. The plan at the moment is to fit in three workouts split into: 1. chest/tri 2. back/bi 3. shoulder/legs While this may not be the most ambitious or strict plan, I just need to start somewhere. I am sitting at probably 24-25% BF, so I would just like to know if this would work to help me lose some weight. Any thoughts or advice is appreciated. Thanks! submitted by /u/_swiper [link] [comments]
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