GF and I are just about to start a 90 day weight loss challenge. advice would be great

GF and I are just about to start a 90 day weight loss challenge. advice would be greatWith about 10 people in the group the $20 buy in isn't that motivating. Having my girlfriend and I get healthy and maintain that healthy life style. Me:6ft 270lbs edit:Age 25 Her: 5'9 187lbs Edit Age 24 Diets: Me: Yoghurt (plain greek) in the morning. For lunch I have a trader joes greek salad w/o the dressing. Dinner has chicken or fish and vegigie or salad. Her: a couple hard boiled eggs for breakfast. Lunch some sort of salad. Dinner tofu and veg or fish and veg. WE both snack on carrots, peppers, cukes celery etc. Exercise: Me: I walk a mile to work and a mile back each day. I try to get out of the office and walking for at leaast 20 mins on lunch. When I get home i'll do some push ups, sit ups, arm curls and lunges. Her: Does some Gillian Michael tapes. Works with kids which keeps her on her feet. We will walk together after work sometimes. We also have a bike that we want to start using. Any tips, motivating words or suggestions would be appreciated. Thanks! submitted by /u/maxxa1221 [link] [comments]

Read More about this post