Could use a hand making sure my routine is decent.

Could use a hand making sure my routine is decent.Hey, was hoping for some help. I have an a/b split running right now. Want to make sure I'm not severely missing any muscle groups. And make sure I'm doing everything on a day that makes sense. I'm following the LP style of sets/reps. So 2x5 and 1 AMRAP and LP progression (5 lower body, 2.5 upper, doubled if reps over 10. Information requested in sticky: Male, 225, 5'11 26 Goals are to get stronger and, currently, lose weight. Once a satisfactory body fat % has been reached, will change to put on mass. Losing right now for a wedding. In terms of strength adding, I'm focusing on the squat right now as a big one. I was in a car accident that banged up my leg, and I'm currently taking it (annoyingly) slow, I sit at 135 before I start to get concerned about knee and ankle re-injury. Knee pain stems from patellofemoral, have gone through physio for it before. Past training, did SS and SL briefly, stopped both times by car accidents. Deadlift is higher than either time, squat is about the same. Additionally, might be helpful, all is done in a home gym. Cage with cable attachment, bench, adjustable dumbbells. So if suggestions are made, I might need to adapt to available equipment. A Landmine shoulder press, one arm (Barbell OHP hurts my shoulders, this feels better, but unsure if I'm hitting everything in the shoulder as I would for OHP. Additional lift required?) Lat Pulldown Hamstring curl Squats Shrugs Calf Raises Stretching B Bench Squatted Cable row Dumbbell curls Cable tricep pulldowns Hamstring curl (Do this twice as I discovered they are an extreme weak point) Deadlift (1x5) Stretching Offdays are hitting the heavy bag for some cardio. Potentially soon to be an elliptical. Goal is to have a rowing machine for off day cardio. Hope this is enough information! submitted by /u/sithari506 [link] [comments]

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