Tuesday, March 29, 2016

How long would I need to cut?

How long would I need to cut?20/6'4/204lbs I lost a lot of weight last year by eating very low calories, and for quite awhile now (4-6 months) I've been back and forth not being able to decide whether to build muscle in a surplus or lose the remaining fat in a deficit. I estimate my body fat to be around 20%, and I just want to get it to around 12-15%. Maybe bulking is better for me, I'm not sure. But I don't think I'm mentally prepared for it. I feel so much fat on my stomach, love handles and lower back and I feel like I have to get rid of it before I go into a surplus again. I currently run a PPL program 6 days a week with about 5 miles of cycling 6 days a week. I am considering transitioning to a 5x5 program instead though, such as Fierce 5. http://imgur.com/a/PUdQj TL;DR - What do you think I should do? I want to cut, lose the remaining fat and get to around 12-15% body fat. How long do you reckon that would take? Thanks a lot submitted by /u/jughturt [link] [comments]

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