I understand the importance of drinking plenty of water while taking creatine. My question, however, is are you supposed to be significantly hydrating/hydrated during exercise or just throughout the day?
I workout fasted in the morning, only taking creatine and preworkout, so it is probably my least hydrated time period during the day. Should I be downing a lot of water beforehand? I drink plenty of water throughout the day, typically 4-5 liters.
Any info is appreciated.
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