Friday, March 11, 2016

Critique my plan please?

M 22 300lbs 5ft 7

Exercises:

Cycling at 10-12 mph for... and wait for it... 6 hours. (3x2hrs)

Then lifting (SL)

So basically super low intensity for a super long time.

Diet:

Whole foods plant based vegan. History of heart disease and I already have HBP and high cholesterol. So basically 2500-3000 calories of beans, whole grains, fruits and vegetables. According to chronometer I'll be averaging about 110-120g of protein per day. Enough? Should I add a supplement until I'm finished cutting?


I have found myself with a lot of free time now my business is running itself. So I want to fill the time and get the fat off me asap as it's accumulated quite rapidly over the years.

Don't tell me I'm crazy. I know that. I wouldn't be successful if I was normal. Is it dangerous though?

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