Hello For the past 9 months I have been working to get myself back in shape. I am 6'0" and when I started I weighed 210lbs. For the most part I had just been going to the gym and not really focusing on my eating but in the 3 weeks or so I have been eating fairly well and running over 20 miles a week while also going to the gym nearly every day. I am now down to 185 and am a lot stronger and in better shape than when I started. However, I can't seem to be able to lose the fat in my lower belly. My upper abs are beginning to be visible and that is what really motivated me to work extra hard these past few weeks but for the most part I haven't seen any progress in the size of my lower abs since I started. Does anyone have any exercises or workouts I could use to try and burn some of the fat? Thanks for your help!
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