Friday, March 18, 2016

Hit onederland today!

In 2014 I made a big push to start losing weight not only because I was newly single, but also because my cholesterol and BP were borderline high and my BMI was bordering on the high side of overweight and headed towards obese. I was just about to hit 200lbs when I wrecked my motorcycle destroying my ankle, after surgery, cast, crutches and physical therapy the weight came right back on.

January of this year I decided it was time again, and today for the first time since approx. 2011 I hit 199 and my BMI is steadily heading towards normal weight! I've got about 20 more pounds to go to settle right in the middle of the BMI scale and then I feel like I'll be content to try and replace some of the fat left with muscle!

My changes have been switching to a standing desk at work, cutting out all soft drinks, eating decently just CICO and adding 30 minutes of cardio 5 nights a week in along with extra dog walks and using the bicycle I bought ages ago haha

SW : 220lbs CW : 199lbs GW : 180/185lbs

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