Friday, March 18, 2016

Formcheck - Squat and conventional/romanian deadlift

I've been increasing the weight each time for the past while and would like to know your thoughts on my form now things are getting heavy (for me at least) on the squat and DL.

Stats: 175cm/5'9" and 67kg/~148lbs

And for the videos:

Deadlift 6 reps @ 95kg/209lbs
I think I may be overextending at the top, no?

(Warmup) Squat 6 reps @ 60kg/132lbs

Squat 5 reps @ 77.5kg/171lbs
Definitely struggling a bit here - tendency to come forward

Romanian Deadlift 13 reps @ 52.5kg/116lbs
Should I attempt to hinge more at the knees?

I apologize for some of the horrible music lol.

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