Currently involved in a weight loss comp with some work colleagues. Stakes are pretty low, but my competitive nature wants the bragging rights. At the midpoint, I was leading in both % weight lost and "most muscle mass gain" from actually following a good meal and exercise plan. Weigh in is next Friday, so I was planning on limit carbs and sodium it for the week, over hydrate Mon/Tues and then tapper off water intake up until weigh in. Nothing too extreme like spending all my free time in saunas or scalding hot baths.
Am I on the right track? Assuming the typical BF% scales that guesstimate on hydration levels, intentionally dehydrating should also help with the muscle mass measurements as well, correct?
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