Thursday, March 31, 2016
Do strong people not use machines?
Do strong people not use machines?I'm a relative beginner at the gym, and have beginner numbers on the main lifts. I use some machines in addition to barbell and dumbell exercises. Pretty much all of the machines at the gym only go up to an amount of weight between 0% and 100% higher than what I can do for reps. But it's easy for a guy who's been training for a while to be over twice as strong as me. So what's going on? Do people who are strong enough that the machines aren't enough weight exclusively use free weights? Or do they go to some sort of super gym with monster machines? submitted by /u/masturbateAndSwitch [link] [comments]
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