I was talking to my doctor about losing weight. He suggested exercise of course. I told him I walk on my treadmill. He said to walk for at least 45 minutes to burn fat. Per my doctor, you have to work at least 30 minutes to be burning fat. He said your body only starts burning fat after you have been working for 30 minutes. He said not to worry about the intensity just go for 45 minutes or longer. Thoughts?...
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1TP1FX8
via IFTTT
No comments:
Post a Comment