Thursday, March 31, 2016
Does cardio have negative effect of strength?
Does cardio have negative effect of strength?I recently started running in addition to my weight lifting. I worked my way up to running 5 miles a few times a week. In the beginning I struggled to do 2 miles nonstop now I can do 5 easily. How ever all of my lifts have dropped over 50 lbs in all areas. Deadlifts down 90 lbs squats down 70 and bench is down 50.... Is there a correlation here or am I losing my mind? submitted by /u/Pm_me_boooobs [link] [comments]
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