I often see advice that you should try to do the full program your following in the shortest amount of time on hypertrophy days, but then sometimes I see conflicting advice telling you to take up to a minute or two rest between sets.
So which is best for hypertrophy, muscle building days ?
Gunning on focusing on reducing wait time between excersises, or taking that 60 second wait and focusing on increasing the weight taken.
I am following the PHAT program if it makes a difference.
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