Monday, March 21, 2016

Does lowering time between sets/excersizes increase hypertrophy indefinitely.

I often see advice that you should try to do the full program your following in the shortest amount of time on hypertrophy days, but then sometimes I see conflicting advice telling you to take up to a minute or two rest between sets.

So which is best for hypertrophy, muscle building days ?

Gunning on focusing on reducing wait time between excersises, or taking that 60 second wait and focusing on increasing the weight taken.

I am following the PHAT program if it makes a difference.

submitted by /u/Sandslinger_Eve
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