I was wondering if this was geared more towards drinking while working out for sustained energy or if its to be taken more as a pre workout drink. I am currently taking Cellucor C4 but I work out around 5:15am and love coffee so I am looking into purchasing the Essential AmiN.O. Energy Iced Vanilla Latte powder, and making an iced coffee (in the blender with ice) to drink while at the gym. Is this a no no? Too much caffeine? Any suggestions?
Thanks in advance
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