I created an exercise log for PHUL. Feel free to download and use.

Couldn't find a decent one online, so I made an excel sheet that can track 8 weeks of PHUL.

DL Link: http://ift.tt/1nUH05D

(Google Docs makes it look funky, download and open/print from excel)

For the sets/reps, I like lifting lighter to do more...so I went with the max for each. Feel free to edit how you see fit.

Also, When printed, I left a bunch of excess blank space at the top since I use a clipboard at the gym.

Hope you all find it useful.

submitted by /u/d3vourm3nt
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from Fitness http://ift.tt/1nUGXqt
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