Estimate my bodyfat please. Pic included & tips appreciated!

Hey guys,

I used an online calculator and a caliper to test my BF and got >30% which is pretty fat imo: http://ift.tt/1TQNLDy

My picture: http://ift.tt/1Rovxmv . I am 6' 5" (196cm) and 210 lbs (95kg)

Do you think this is accurate and what training tips would you give me?

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