Thursday, March 17, 2016

What would the main differences in progression/results be if I followed a 3x5 format instead of a 5x5 format for stronglifts?

Could I still add 2.5 pounds per workout? Would this slow down my progress??

submitted by /u/lilolmee
[link] [comments]

from Fitness http://ift.tt/1pNWkTe
via IFTTT
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)