Saturday, March 26, 2016

Everything strains my shoulders

Just as the tittle says: Bench press, dumbell press, barbell triceps extensions, dumbell flies, bar row, you name it. My shoulders get extremely burnt out and strained from doing virtually any workout.

Its very discouraging. Any exercises that can help improve or change this? I should mention that on shoulder day my shoulder hurt quite a bit for about an hour after working them out.

submitted by /u/Distinguished-Palate
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