Saturday, March 26, 2016

One "Extra" set?

Advanced beginner here, dare to say almost Intermediate; presently doing Greyslull LP and loving it.

Just like most people in here I am looking for ways to get faster and better gains; so - since volume is key for gains - I was thinking what if I add 1 extra set to the compound lifts in my routine? Even if I don't do the targeted 5 reps?

So for instance when I do my 3x5 bench, I rest my 2-3 minutes and then squeeze in 1 extra set of ASRAP even if it's just 3 or 4 reps?

I'd do this for Squats, Bench, DL and OHP only.

Any cons to this strategy?

submitted by /u/IArtThereforeIAm
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