Tuesday, March 15, 2016

F/27/5'5 need exercise and nutrition advice!

Alright so, 4-5 years ago I lost close to 90lbs due to stress and starving myself into oblivion. Now, for the last couple of years I have been trying desperately to break passed to 200lb mark. I got to 199.8lb for a day but that was on a minimal calorie intake.

I went up in weight to about 222lbs and then did herbalife for a couple months and got down to about 208lbs

Now, I've been stuck at around 210-216 for about a year and it won't budge.

Obviously the weight part of it isn't as important considering I am now going to the gym 3-4 times a week and am down nearly 16in in 5 weeks so there's progress and I'm seeing but what am I doing wrong?

I was eating 1200 calories a day before Now I'm eating closer to 1700 daily My micronutrients I have set a 50% carbs, 30% protein and 20% fat.

I want to trim down but I also would like to build a significant amount of muscle and the only place I'm seeing it is my arms.

I lift for about 40mins and then do cardio for 20. Cardio includes interval training 1 min slow and steady to 1 min lay it all out as hard as I can.

Help me Reddit!

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