F(22) 5'2" SW: 262 / CW: 230 / GW: 150-ish
Diet: 1200-1400 cals/day + keto (15g-50g carbs per day -this varies so widely because I don't emphasize carb counting as much as calorie counting)
Exercise: Light. iPhone step tracker (synced with MFP) pegs me at around 7,000 steps per day, give or take. Treadmill twice a week for 45mins per gym visit.
Started: January 18th 2016
Hey guys!
It's been 2 months since the beginning of my journey, and I've spent nearly the entire time lurking on this sub. You guys are so amazing and supportive!
I'm encountering my first bouts of doubt and I was hoping someone with similar stats could give me some foresight into my future. I'm happy with the progression of my numbers, but when I look in the mirror, I see zero difference in my overall appearance. Despite being 32 pounds down, there is absolutely none. I have a side-by-side pic, but I'm ashamed by how little difference there is between the two, I'm wary of posting it. It's disheartening.
My clothes seem to fit a little better, and I'm not as winded doing basic exercises as I once was (my speed on the treadmill is steadily rising), so that's encouraging. I just wish there was some progress being made in my appearance as well.
When did you guys start to notice differences in the mirror? How did you power through the first few months without that extra encouragement?
Thank you!
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