Train/rest/fast - in 3 day cycle. Planning to commit to it for 8 weeks - aiming to lose 9kg

Training will be stronglifts and a 5k run. Maintainece calories (2000 for me).

Rest - maintenance calories.

Fast - 550 calories

Comments, critique, advice welcome! Saught actually.

M 27 99kg

submitted by /u/singularis466
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from loseit - Lose the Fat http://ift.tt/1pAVkCb
via IFTTT

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