I've been eating very particularly for the last year or so at around 1700 calories per day. My job has minimal physical activity but lots of moving around on your feet for about 9 hours a day. I was able to get down to 230lbs pretty easily but it was a struggle getting to 219. I reduced my calorie intake to 1300-1400 to break into the 220s.
My issue now is that I can't get below 219 no matter what I do. I am pretty certain eating less calories is not much of an option and I've never really been a gym goer but maybe that is what I need to move forward. I am an avid vegetarian as well, and I avoid dairy products but will eat things that were prepared with milk or something like that if I can't easily avoid it. Could it be what I'm eating at those 1300 calories holding me back? What are some things I should look into?
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1pAVkCd
via IFTTT
No comments:
Post a Comment