Hi guys,Been dieting + working out for 1month (with cheat meals) then 3 weeks off cheat meals.1900 calories a day +weight/cardio 4 times a week.Currently injured back so just doing alot of swimming HIIT cardio,Today I was sick of being tired constantly.So I had a refeed.I got 2 burritos filled them with scrambled eggs/cucumber/sweetcorn/50g rice each/tomatoes and ate like a champion.Now I just made the batter of protein cookies.3 scoops whey/protein milk/2 eggs/bout 70g white chocolate chips.I'll enjoy that later. starting weight:215 current(as of this morning):194.8 I'm trying to get abs for the summer(Before june 1st,I reckon it would be around 165-170) My question is should I or shouldn't I have done this? I figure about 1 and 1/2 hours of HIIT cardio swimming will burn this all off tomorrow and I've to stay away from weights until lower back is healed.Any tips would be greatly appreciated.
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