Saturday, March 12, 2016

First time squatting 100kg (225lbs) form check

https://www.youtube.com/watch?v=Vo-I7iJJn_w&feature=youtu.be

Coming from a person who for the first 2 years of lifting did bro splits and skipped legdays like there was no tomorrow I am pretty proud that I managed to move this much weight. Last year I messed up my left inner thigh so I had to avoid squatting for a good 3 months. Before attempting this I warmed up 4x5 with 60kg(135lbs) and did a 1 rep of 90kg(198lbs). Should I make alterations to the form because I felt my lower back kinda weird while going up , but I can't say if it's normal because I never max out.

submitted by /u/sirakov97
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