Saturday, March 12, 2016

Is it hard to build muscle after a year of lifting on a caloric deficit?

I started going to the gym almost a year ago and have been lifting 4-5 days a week since. I wanted to lose fat first, so I have been eating at a deficit since I started. I have lost a lot of fat, but have only made very minor muscle gains. I am hoping to start bulking to put on muscle soon. Is it going to be harder to build muscle since I've been training them for so long already?

submitted by /u/I_Have_Genital_Warts
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