Wednesday, March 23, 2016

Form Check: 135lb OHP, 1 rep

Quick video for a form check on my OHP 1rm at the moment. I can recognize I have a fairly large arch, but if there is anything else that stands out I would appreciate some pointers. To add a little detail I have been training for roughly 9 months and weigh 145lbs. https://www.youtube.com/watch?v=ODQPgugnP_w&feature=youtu.be P.S. Sorry for vertical video, I had no one to film me.

submitted by /u/ColoredMarxers
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