Wednesday, March 23, 2016

Glute DOMS

I only ever feel glute DOMS the day after squats but I never feel it after glute focussed exercises such as barbell bridges, cable kickbacks or reverse abductor.

Does this mean I'm not activaring it enough? I know that gains are supposed to be the most accurate measure of whether the muscle is being activated & whether it's working but now I'm wondering if I could improve my activation & effectively improve the gains?

submitted by /u/nicolenomx
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