Was hoping to get some opinions on my high-bar squat form. This was my fifth set of 160lbs at 200lb bodyweight.
Two specific questions:
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Am I losing tension / do I have unacceptable buttwink at the bottom of the squat?
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I've tried to improve my ankle flexibility, but I continue to rely on 2.5lb plates underneath my heals. Without that heel lift, I can't even squat the bar without tipping backwards. Is this an acceptable crutch, or do I need to work harder on flexibility and/or buy squat shoes?
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