Thursday, March 31, 2016
Form issue - Pelvic pull on squats
Form issue - Pelvic pull on squatsI've had this reoccurring problem for a while where my hip seems to tilt slightly and pull to one side on the bottom of my squat. I'm fairly experienced (my 1rpm is 360) but it's getting to the point where it's causing me soreness/ tightness at the top of my tailbone, as well as the bar seems to tilt downward to the left. Has anyone experienced this and can give me advice on how to alleviate it? Also my bar path is good, I just have a long torso and short legs so it looks a bit wonky from this angle Www.streamable.com/h5f9 submitted by /u/Steamingdookie [link] [comments]
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