Monday, March 21, 2016

Has anyone had success with exercise improving poor circulation?

I'm a 25/f between a size 6 and 8 and I think I have TERRIBLE circulation. My limbs fall asleep easily and sometimes feel like blood just isn't reaching them. My blood pressure is always low (around 100/50), though my doctor says that's fine. My legs swell like crazy thought the day, though it's not edema, really because there's no denting or tightness. I wake up in the morning and they're perfect. My work is active with a fair amount of medium lifting heavy things, up and down ladders, using sledgehammers, etc... But I'm wondering if some hardcore cardio and weight training might make this better. Any ideas? Hopefully this is the right place for this...

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