Thursday, March 17, 2016

Help with one of Scooby's workouts

http://ift.tt/1Uiuk6N

I know Scooby is not the absolute gospel of fitness, but I've been a fan of his for years and I love his approach.

I'm a little confused by this workout plan, and I suspect he's made a mistake with his suggested rep ranges, since only the first day suggests 8-12 reps while everything else is 4-6.

I'm mainly asking because it seems loosely similar to something like PHAT where rep ranges are more important. Can anyone suggest if there's something here that should be changed?

Thanks!

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