Friday, March 11, 2016

How do you motivate yourself to get into the gym if you work 12 hours a day? What kind of routine should I set up for myself?

Title should basically say it all. I work graveyard shift at an electric car manufacturer and work 12 hours a day, sometimes 6 days a week. I can't seem to find the motivation to get into the gym.

I'm not too far gone, 5'10" ~200lbs and feel I have a lot of potential. Im just so damn tired after work and the last thing I want to do after a 12 hour shift is exert any further energy. I also don't wanna work out to the point where it keeps me up afterwards. I basically have 4 hours a day to myself.

Anyone in a similar situation that can provide some insight or tips is greatly appreciated.

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