So, today I woke up with a really big craving for candy. I've only had breakfast today which consisted of two slices of dark bread with some butter. Maybe ~300kcal all in all, and then some flax seeds. Should I get candy worth $5 and a coke since I crave it so bad and not anymore today, and still be within my calorie goal? Or should I skip that and eat regularly? I've done it before, just not sure which is better in terms of weight loss. I'll be within my calorie goal either way.
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