Friday, March 11, 2016

How do you track the calories of weight lifting?

I really have no idea how to track the calories I spend in a gym session. Do you guys just use a fixed number you once calculated? It seems like there are so many factors.

Assuming about six exercises of 3 or 4 x10 repetitions over a period of one hour, would 250-300cal sound about right? I'm pretty fit and my heart rate usually isn't that high during lifting.

submitted by /u/Katanae
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