I really have no idea how to track the calories I spend in a gym session. Do you guys just use a fixed number you once calculated? It seems like there are so many factors.
Assuming about six exercises of 3 or 4 x10 repetitions over a period of one hour, would 250-300cal sound about right? I'm pretty fit and my heart rate usually isn't that high during lifting.
[link] [comments]
from Fitness http://ift.tt/1TzGY15
via IFTTT
No comments:
Post a Comment