Hello there
So in November i decided i wanted to change my lifestyle a bit, start exercising and eating healthy/cutting down on drinking. I am 1.87 meters 75.8 kilos
I'm a beginner so i went for a PPL beginner exercise plan, more specifically this one: http://ift.tt/1RbOoRD With adding PX90 Ab ripper x every 2 days
Now its March and i must say, im beginning to get a bit unmotivated about the whole excise thing. Dont get me wrong, after finishing that workout through the day i feel refreshed and energized BUT. Im not seeing alot of improvement in my strength or body, which i find strange since i rarely skip any days maybe 3 times a month.
Ex. 05/11/15 - 11/03/16 these are the improvements on this particular set which ive seem to be getting the best results
4x5, 1x5+ Overhead Press (20k) Improved to 25k
3x8-12 Bench Press (10k) improved to 25k
3x8-12 Incline Dumbbell Press (8k) Same
3x8-12 Triceps Pushdowns (30k) improved to 45k // SS 3x15-20 Lat Raises (4k) improved by doing more reps
3x8-12 Overhead Tri Extends (25k) Improved to 30k // SS 3x15-20 Lat Raises (4k) improved by doing more reps
So in 4 months of training i seem to have gotten 5 kilos stronger, Is this normal for the amount of work i put in? My diet is pretty simple: Breakfast: Whole wheat break with fried eggs (Olive oil) on top + Glass of squeezed OJ Lunch: whole wheat spaghetti with homemade sauce (Either fish or minced meat) Snack(If hungry): Apple or nuts Dinner: Same as lunch
I dont have issues with food, i dont keep calorie score, i just eat when im hungry. I also drink a glass of Biotech whey protein powder with a scoop of creatine 30 minutes before and right after each exercise.
Should i be looking to improve form? Adding more weight just makes it hard for me to keep my form good, but i honestly dont know what more i should be doing. If anyone has some tips that would be greatly appreciated
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from Fitness http://ift.tt/1TzGZSC
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