Thursday, March 31, 2016
How long before building muscle is out weighed by burning fat and the scale reflects weight loss?
How long before building muscle is out weighed by burning fat and the scale reflects weight loss?I think I'm in the phase where the scale doesn't reflect weight loss because I'm building enough muscle to gain weight as fast as I'm losing fat. But how long before the fat loss is more than muscle gain? I'm trying to lose for my wedding in 12 weeks. Everyday for a week now, I have been running for 30 mins (some walking is included as I build up my endurance), biking 30, and taking a 20 min walk. I do arm weights, lunges, and squats as well but just enough to feel sore. I am also eat salad foods and fruits with grilled chicken and fish (just seasoning added). I know to some of you this isn't much and it's only a week but it is a huge lifestyle change for me. I was completely sedimentary and ate shit food. I know it takes time, but I have only a few weeks before I have to come up with wedding dress 2.0 that I fit in. How long do you think I should wait to see weight loss before calling it a fail and getting a dress that fits? submitted by /u/survivNlife [link] [comments]
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#fittness
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