Lifting on a PSMF

Lifting on a PSMFThose who have done psmf, what do you do as far as lifting goes? I'm getting a bit soft for my liking on this slow bulk so i was thinking of doing a 2-3 week psmf. Lifting advice ranges from 'do exactly what it says in the book" (2x a week full body focussing on heavy compounds in the 6-8 rep range. Apparently takes up to 3 hours and sounds awful), to hypertrophy-focussed bro-splits, to not lifting at all. I'm currently doing 5/3/1 who was CNS. I was thinking of continuing with 5/3/1 but stripping out all the accesory stuff and just doing the main lift to maintain strength. I would also consider looping the same cycle or maybe the 5-rep week rather than trying to progress on 800kcal. What does everyone think? Natty lifter. Goals are powerbuilding-based. My main focus here specifically is just trying not to lose any strength over the 2-3 weeks. submitted by /u/happlepaff [link] [comments]

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