Thursday, March 31, 2016
If I cut at a 400cal deficit for 6 days of the week and have a cheat day at 2400cal surplus on the 7th day did I just end up nowhere?
If I cut at a 400cal deficit for 6 days of the week and have a cheat day at 2400cal surplus on the 7th day did I just end up nowhere?I was thinking about this today. I'm on a cut and sometimes have a cheat day of some sort on the weekend with a high surplus of calories. The situation in the title is of course hypothetical but the idea stands. Or is there something different when it comes to over time compared to one day? submitted by /u/shirtsoptional [link] [comments]
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