Thursday, March 31, 2016
Quick question about resting
Quick question about restingIn case it's relevant, I'm an 18 year old male 171cm/58kg I'm about 2 weeks into SL5x5 and enjoying it so far going three times a week, however as of next week the soccer season is about to start meaning I can't go to the gym on Mondays and Saturdays. Assuming I'm getting the right amount of rest and food (8 hours sleep and 2400+ calories with 130g+ protein) is a schedule like this alright?: Mon: Soccer Tues: Gym Wed: Gym Thurs: Gym Fri: Rest Sat: Soccer Sun: Rest(gyms closed) Am I going to break myself doing this or would it be alright? The soccer season only lasts for a few months so I still won't be that high on the SL progression. Cheers submitted by /u/rehpse [link] [comments]
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