Saturday, March 26, 2016

How much muscle can one lost in 3 weeks?

I had a bad migraine (I have chronic migraine) and was stuck in bed for a good 3 weeks eating like shit the entire time and barley able to stand. I was just back at the gym today and as expected I was significantly weaker then 3 weeks ago, so I have to ask. Will it be easier to gain muscle back because I had it or am I back to square one?

submitted by /u/phoenix_ash
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