Thursday, March 10, 2016

How much weight do you lose a week?

I'd like to get some perspective since I didn't lose anything last week (I assumed it was water weight) then weighed myself today and had only lost 2 pounds.
My TDEE is difficult to know for sure since some sites say it's 1600ish and others say it's 2800, but I eat 1200-1500 calories a day.

submitted by /u/omgzeloswilder
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from loseit - Lose the Fat http://ift.tt/222SFSR
via IFTTT

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